As I stated in my Madness post, I received my free samples from Beast Sports Nutrition. Sunday was the day I put some of them to use. So, after a tasty lunch, I took the Beast Sports Creature Powder (creatine) and the Beast Mode pre-workout.
After waiting 30 minutes, I went to the workout room and went at it.
- 1 set/12 reps Dumbell Squat/Shoulder Press - 30 lb dumbbells
- 1 set/8 reps Dumbell Squat/Shoulder Press - 35 lb dumbbells
- 1 set/5 reps Dumbell Squat/Shoulder Press - 40 lb dumbbells
- 1 set/5 reps Dumbell Squat/Shoulder Press - 40 lb dumbbells
- 6 sets/25 reps Calf Raises - 40 lb dumbbells
- 3 sets/10 reps Shoulder Shrugs - 40 lb dumbbells
- 1 set/12 reps Dumbbell Curls - 30 lb
- 1 set/8 reps Dumbbell Curls - 35 lb
- 2 sets/5 reps Dumbbell Curls - 40 lb
- 2 sets/12 reps Lat Pulldown - 120 lbs
- 2 sets/5 reps Lat Pulldown 160 lbs
An hour's worth of effort and I was spent. It felt pretty good to get a pump on Sunday. So good, in fact, that I slept most of Labor Day.
I still found time to feed my face, having baked chicken for Sunday dinner and steak and shrimp on Monday. I also received some confirmation on my increase in size. Lets me know the hard work is paying off.
Did you get pumped this holiday weekend? Let me know what you did.
Until next time... #letsgetstrong.
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