I love those things.
Helps me wake up and get ready for the day.
Yesterday, in the apartment exercise room, my workout consisted of:
- 5 minutes on the exercise bike
- 6 sets of dumbbell bench press
- 1st set: 25 lbs for 25 reps
- 2nd set: 30 lbs for 25 reps
- 3rd set: 35 lbs for 20 reps
- 4th set: 40 lbs for 15 reps
- 5th set: 45 lbs for 12 reps
- 6th set: 50 lbs for 8 reps
- 3 sets of dumbbell curls
- 1st set: 25 lbs for 12 reps
- 2nd set: 30 lbs for 10 reps
- 3rd set: 35 lbs for 8 reps
- 3 sets of dumbbell lateral raises
- 20 lbs for 10 reps
- 3 sets of dumbbell front raises
- 20 lbs for 10 reps
Good quality workout indeed. Really got the blood to flowing. Made me flex in the mirrors maybe two, or three, times.
We'll see what today's workout will bring. Not doing too much. More time on the bike and some more ab work.
I'm working towards something.
What are you working towards? Let me know.
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