Ok. Somewhere between 34 and 36, this happened.
I like food. Love it even. The more, the merrier. If the looks good and it tastes good, 9 times out of 10, I'm eating it. That fact is showing on my physique a little more than I like. Enter Les Mills COMBAT.
Today's workout went well. The struggle I had with endurance during the previous workouts wasn't as bad today, even with the workout being 45 minutes long. I kept moving throughout the entire session and I felt great afterward.
The Power Kata workout took me back to kicking and punching. I have to admit that it feels good to exercise like you're training for a fight. I did have issues with completing the combinations because my form needs work. Seems like I always finished in an awkward position compared to the guys on the DVD. I hope my balance improves as I continue with these workouts so I'm better able to transition between the different kicks and punches.
Tomorrow is a rest day and I'm going to take full advantage of it. I'm sore all over, but in a great way. So far, the Les Mills COMBAT program is fun and I'm looking forward to getting back at it on Thursday.
Don't let me have all the fun. Check out the Les Mills COMBAT workout for yourself. Go to beachbodycoach.com/philipm78 and order your copy today.
Also, follow me on Twitter at @pmelton357.
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