REST DAY... to the EXTREME!!!

Today's rest day was just that in every way.

My Les Mills COMBAT session yesterday happened between my two jobs. I didn't get to sleep until 8:00 am this morning. And sleep I did. For nine hours.

My body needed all the rest I could allow it to have. I probably could have slept more if I didn't have to be at work tonight. Still, it felt good to get that much sleep in, especially after the challenging day I had yesterday.

Once again, rest day is also about what I put into my body. Unfortunately, I was too tired after work to do anything more than eat a microwavable meal. Right now, I'm enjoying a 1/2 cup of brown rice as I type this. I still have to figure out what I'll eat for dinner.

BLOG RELAUNCH

I'm glad I decided to relaunch my blog with an introduction to the Les Mills COMBAT program. I hope you've enjoyed the beginning of my journey with this DVD set as much as I've enjoyed doing the workouts. Please continue to follow along as I provide updates on my progress over the next 60 days.

Until then...

Let's get in shape, let's have fun, and #letsgetstrong.

UPDATE!!!

Ok, so I decided to go against the healthy diet thing tonight as I indulged myself in fried pickles, boneless chicken wings, and french fries at Hooters. Don't judge me.